In dentistry, everything is a number. Numbers are assigned to every tooth, section of the mouth and even to each tooth’s shade of white. Maintaining good oral health doesn’t require such attention to detail, however. Half-a-dozen numbers can help you remember to develop and keep good oral health practices. Follow this simple countdown to great oral health and you’ll have a healthier smile in no time.
- 6 — The recommended number of months between dental check ups.
- 5 — The number of surfaces to brush or floss on each tooth: front, back, the two sides, and the chewing surface.
- 4 — The number of quadrants in the mouth. Dentists assign the number 1 to the to the upper right (also known as the maxillary right); 2 = upper left; 3 = bottom (mandibular) left; 4 = lower right.
- 3 — The typical number of months that should elapse before replacing your toothbrush.
- 2 — The minimal number of times to brush your teeth each day, and the number of minutes to spend every time you brush.
- 1 — The age at which children should have their first dental checkup.
- 0 — The number of cavities you can expect to have if you carefully follow these steps.